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CHAIR YOGA SEQUENCE FOR OFFICE WORKERS FREE

I have a couple of classes with seniors who have problems walking. Well, chair yoga is a perfect solution for such cases. There are some who find going down and getting up from the floor a huge obstacle. The details of what to note for can be found at the description of the video.ĬHAIR YOGA FOR PEOPLE WITH LIMITED MOBILITY You can refer to this youtube video for standing forward bend using chair as a support. Breath deeply and slowly while holding in the pose.Ĭhair Yoga for office can engage in much deeper stretch. The main function of this pose is to massage the abdomen (and thus your internal organ, the stomach) and stretch out the entire back.

These two points will help you tremedously in staying balance. It is important to pay special attention to good grounding of the foot and control the abdomen muscles. At the same time, your upper back and lower back will get a good stretch. The main function of this pose is to train for balance and for opening of hip joints.

CHAIR YOGA SEQUENCE FOR OFFICE WORKERS FREE

I have also posted some of the office chair yoga classes guide online for my students to refer so that they can practise in the office or at home in their own free time. The stretches are very useful to relax stiff muscles and joints. All the stretches or poses taught in a chair yoga class can be used during office hours whenever you need a 5-10 minutes break or stretch from sitting for long hours. Chair yoga serves the function of making stretches more readily available for busy officer workers.

If you have more time to spare, please practise mat yoga. The range of stretch is indeed a lot more in mat yoga. For office workers, chair yoga is very much practised like normal yoga except the poses are modified to be seated on a chair.įor example, see the figure below: the same pose - half spinal twist can be done on either a chair or a mat.Ī common question is: Why don't we just practise mat yoga as the stretch will be fuller in mat yoga? Why bother with chair yoga? More resting time is given to the senior students. Chair yoga will have to be modified to suit their range of stretch. Those with limited mobility may have a much lower fitness level than office workers.

The elderly or people with limited mobility because of injuriesĬhair yoga is conducted very differently for these two categories of students.

Generally chair yoga is suitable for two different categories of students: However, after I began teaching chair yoga, its benefits became more and more apparent to me. I have to admit that this was also my reaction during my early days of learning yoga, way before I become a yoga teacher. Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: "Is there such a thing as chair yoga? Haha." Mekhala, a Singapore based yoga teacher, guides us through.

Chair Yoga, a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, is particularly good for those unable to participate in a traditional yoga class due to the effects of aging or disabilities or for office goers to relax or release tension at the workplace.